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Nuts, formulated, wheat-based, all flavors except macadamia, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, formulated, wheat-based, all flavors except macadamia, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories647kcal183kcal
Protein13.1g3.72g
Carbohydrate21g5.89g
Fat62g17.7g
Fiber5.2g1.47g
Cholesterol0mg0mg
Vitamin A1IU0.283IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.1mg0.0283mg
B1 (Thiamin)0.4mg0.113mg
B2 (Riboflavin)0.3mg0.085mg
B3 (Niacin)1.5mg0.425mg
B5 (Pantothenic acid)0.312mg0.0885mg
B60.348mg0.0987mg
Folate (Folic acid)125mcg35mcg
B120mcg0mcg
Choline
Biotin
Calcium22mg6.24mg
Iron2.6mg0.737mg
Magnesium59mg16.7mg
Phosphorus366mg104mg
Zinc2.96mg0.839mg
Copper0.181mg0.0513mg
Manganese6.95mg1.97mg
Selenium
Fluoride
Potassium320mg91mg
Sodium (Na)91mg26mg
Histidine0.38g0.108g
Isoleucine0.552g0.156g
Leucine0.972g0.276g
Lysine0.886g0.251g
Methionine0.274g0.0777g
Phenylalanine0.586g0.166g
Threonine0.552g0.156g
Tryptophan0.172g0.0488g
Valine0.712g0.202g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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