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Nuts, coconut milk, raw (liquid expressed from grated meat and water)

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→ Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutrition and RDA's
→ How many calories are there in Nuts, coconut milk, raw (liquid expressed from grated meat and water)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 240 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 0.529 oz. 1 oz.
Calories230kcal552kcal35kcal65kcal
Protein2.29g5.5g0.344g0.649g
Carbohydrate5.54g13.3g0.831g1.57g
Fat24g57g3.58g6.76g
Fiber2.2g5.28g0.33g0.624g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.15mg0.36mg0.0225mg0.0425mg
Vitamin K0.1mcg0.24mcg0.015mcg0.0283mcg
Vitamin C2.8mg6.72mg0.42mg0.794mg
B1 (Thiamin)0.026mg0.0624mg0.0039mg0.00737mg
B2 (Riboflavin)0mg0mg0mg0mg
B3 (Niacin)0.76mg1.82mg0.114mg0.215mg
B5 (Pantothenic acid)0.183mg0.439mg0.0275mg0.0519mg
B60.033mg0.0792mg0.00495mg0.00936mg
Folate (Folic acid)16mcg38mcg2.4mcg4.54mcg
B120mcg0mcg0mcg0mcg
Choline8.5mg20mg1.28mg2.41mg
Biotin
Calcium16mg38mg2.4mg4.54mg
Iron1.64mg3.94mg0.246mg0.465mg
Magnesium37mg89mg5.55mg10.5mg
Phosphorus100mg240mg15mg28mg
Zinc0.67mg1.61mg0.101mg0.19mg
Copper0.266mg0.638mg0.0399mg0.0754mg
Manganese0.916mg2.2mg0.137mg0.26mg
Selenium6.2mcg14.9mcg0.93mcg1.76mcg
Fluoride
Potassium263mg631mg39mg75mg
Sodium (Na)15mg36mg2.25mg4.25mg
Histidine0.053g0.127g0.00795g0.015g
Isoleucine0.09g0.216g0.0135g0.0255g
Leucine0.17g0.408g0.0255g0.0482g
Lysine0.101g0.242g0.0152g0.0286g
Methionine0.043g0.103g0.00645g0.0122g
Phenylalanine0.116g0.278g0.0174g0.0329g
Threonine0.083g0.199g0.0125g0.0235g
Tryptophan0.027g0.0648g0.00405g0.00765g
Valine0.139g0.334g0.0209g0.0394g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup240 g8.47 oz.
tbsp15 g0.529 oz.

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