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Nuts, coconut meat, dried (desiccated), toasted

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, coconut meat, dried (desiccated), toasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories592kcal168kcal
Protein5.3g1.5g
Carbohydrate44g12.6g
Fat47g13.3g
Fiber
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.5mg0.425mg
B1 (Thiamin)0.061mg0.0173mg
B2 (Riboflavin)0.102mg0.0289mg
B3 (Niacin)0.616mg0.175mg
B5 (Pantothenic acid)0.817mg0.232mg
B60.306mg0.0867mg
Folate (Folic acid)9mcg2.55mcg
B120mcg0mcg
Choline
Biotin
Calcium27mg7.65mg
Iron3.39mg0.961mg
Magnesium92mg26mg
Phosphorus211mg60mg
Zinc2.05mg0.581mg
Copper0.812mg0.23mg
Manganese2.8mg0.794mg
Selenium
Fluoride
Potassium554mg157mg
Sodium (Na)37mg10.5mg
Histidine0.122g0.0346g
Isoleucine0.208g0.059g
Leucine0.393g0.111g
Lysine0.234g0.0663g
Methionine0.099g0.0281g
Phenylalanine0.269g0.0763g
Threonine0.193g0.0547g
Tryptophan0.062g0.0176g
Valine0.321g0.091g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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