Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
456 kcal , 23% of RDA
 
Protein
3.13 g , 6% of RDA
 
Carbohydrate
52 g , 40% of RDA
 
Fat
28 g , 43% of RDA
 
Fiber
9.9 g , 40% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0 mg , 0% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.015 mg , 1% of RDA
 
B2 (Riboflavin)
0.015 mg , 1% of RDA
 
B3 (Niacin)
0.697 mg , 3% of RDA
 
B5 (Pantothenic acid)
0.14 mg , 1% of RDA
 
B6
0.03 mg , 2% of RDA
 
Folate (Folic acid)
3 mcg , 1% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
19.3 mg
 
Biotin
not measured
 
Calcium
11 mg , 1% of RDA
 
Iron
1.51 mg , 8% of RDA
 
Magnesium
51 mg , 13% of RDA
 
Phosphorus
100 mg , 10% of RDA
 
Zinc
0.71 mg , 5% of RDA
 
Copper
0.295 mg , 15% of RDA
 
Manganese
0.959 mg , 48% of RDA
 
Selenium
16.1 mcg , 23% of RDA
 
Fluoride
not measured
 
Potassium
361 mg , 8% of RDA
 
Sodium (Na)
285 mg , 12% of RDA
 
Histidine
0.074 g
 
Isoleucine
0.067 g
 
Leucine
0.188 g
 
Lysine
0.146 g
 
Methionine
0.06 g
 
Phenylalanine
0.131 g
 
Threonine
0.084 g
 
Tryptophan
0.02 g
 
Valine
0.12 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0 g , 0% of AI
 
Linoleic Acid (may turn into Omega 6)
0.222 g , 2% of AI
 
Betaine
1.3 mg
 
Saturated fat
26 g , 130% of RDA
 
4:0
0 g
 
6:0
0.206 g
 
8:0
2.36 g
 
10:0
1.84 g
 
12:0
13.8 g
 
13:0
not measured
 
14:0
5.1 g
 
15:0
0.003 g
 
16:0
2.24 g
 
17:0
0.002 g
 
18:0
0.825 g
 
20:0
0.022 g
 
22:0
0.004 g
 
24:0
0.008 g
 
Fatty acids, total monounsaturated
1.38 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.004 g
 
16:1 c
0.004 g
 
16:1 t
0 g
 
17:1
0 g
 
18:1 undifferentiated
1.36 g
 
18:1 c
1.36 g
 
18:1 t
0 g
 
20:1
0.009 g
 
22:1 undifferentiated
0.002 g
 
22:1 c
0 g
 
22:1 t
0.002 g
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
0.222 g
 
18:2 undifferentiated
0.222 g
 
18:2 CLAs
0 g
 
18:2 t,t
0 g
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
0 g
 
20:3 n-6
0 g
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
0 g
 
22:5 n-3
0 g
 
Trans Fat
0.002 g
 
Fatty acids, total trans-monoenoic
0.002 g
 
Fatty acids, total trans-polyenoic
0 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.03 g
 
Tyrosine
0.057 g
 
Arginine
0.536 g
 
Alanine
0.168 g
 
Aspartic acid
0.339 g
 
Glutamic acid
0.775 g
 
Glycine
0.158 g
 
Proline
0.164 g
 
Serine
0.218 g
 
Hydroxyproline
0 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
1908 kj
 
Protein (adjusted)
not measured
 
Water
15.5 g , 1% of AI
 
Ash
1.57 g
 
Sucrose
36 g
 
Glucose (dextrose)
0.53 g
 
Fructose
0.01 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
0 g
 
Sugars
37 g
 
Folate, total
3 mcg
 
Folate, food
3 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0.03 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0585 s