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Nuts, coconut meat, dried (desiccated), not sweetened

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→ Nuts, coconut meat, dried (desiccated), not sweetened Nutrition and RDA's
→ How many calories are there in Nuts, coconut meat, dried (desiccated), not sweetened?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, coconut meat, dried (desiccated), not sweetened
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories660kcal187kcal
Protein6.88g1.95g
Carbohydrate24g6.7g
Fat65g18.3g
Fiber16.3g4.62g
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.44mg0.125mg
Vitamin K0.3mcg0.085mcg
Vitamin C1.5mg0.425mg
B1 (Thiamin)0.06mg0.017mg
B2 (Riboflavin)0.1mg0.0283mg
B3 (Niacin)0.603mg0.171mg
B5 (Pantothenic acid)0.8mg0.227mg
B60.3mg0.085mg
Folate (Folic acid)9mcg2.55mcg
B120mcg0mcg
Choline22mg6.27mg
Biotin
Calcium26mg7.37mg
Iron3.32mg0.941mg
Magnesium90mg26mg
Phosphorus206mg58mg
Zinc2.01mg0.57mg
Copper0.796mg0.226mg
Manganese2.75mg0.778mg
Selenium18.5mcg5.24mcg
Fluoride
Potassium543mg154mg
Sodium (Na)37mg10.5mg
Histidine0.158g0.0448g
Isoleucine0.27g0.0765g
Leucine0.511g0.145g
Lysine0.304g0.0862g
Methionine0.129g0.0366g
Phenylalanine0.349g0.0989g
Threonine0.251g0.0712g
Tryptophan0.081g0.023g
Valine0.417g0.118g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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