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Nuts, chestnuts, european, raw, unpeeled

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→ Nuts, chestnuts, european, raw, unpeeled Nutrition and RDA's
→ How many calories are there in Nuts, chestnuts, european, raw, unpeeled?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, chestnuts, european, raw, unpeeled
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 145 g 28 g
Unit weight (oz.) 3.53 oz. 5.11 oz. 1 oz.
Calories213kcal309kcal60kcal
Protein2.42g3.51g0.686g
Carbohydrate46g66g12.9g
Fat2.26g3.28g0.641g
Fiber8.1g11.7g2.3g
Cholesterol0mg0mg0mg
Vitamin A28IU41IU7.94IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C43mg62mg12.2mg
B1 (Thiamin)0.238mg0.345mg0.0675mg
B2 (Riboflavin)0.168mg0.244mg0.0476mg
B3 (Niacin)1.18mg1.71mg0.334mg
B5 (Pantothenic acid)0.509mg0.738mg0.144mg
B60.376mg0.545mg0.107mg
Folate (Folic acid)62mcg90mcg17.6mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium27mg39mg7.65mg
Iron1.01mg1.46mg0.286mg
Magnesium32mg46mg9.07mg
Phosphorus93mg135mg26mg
Zinc0.52mg0.754mg0.147mg
Copper0.447mg0.648mg0.127mg
Manganese0.952mg1.38mg0.27mg
Selenium
Fluoride
Potassium518mg751mg147mg
Sodium (Na)3mg4.35mg0.85mg
Histidine0.067g0.0972g0.019g
Isoleucine0.095g0.138g0.0269g
Leucine0.143g0.207g0.0405g
Lysine0.143g0.207g0.0405g
Methionine0.057g0.0827g0.0162g
Phenylalanine0.102g0.148g0.0289g
Threonine0.086g0.125g0.0244g
Tryptophan0.027g0.0392g0.00765g
Valine0.135g0.196g0.0383g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup145 g5.11 oz.
oz28 g1 oz.

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