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Nuts, chestnuts, chinese, dried

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→ Nuts, chestnuts, chinese, dried Nutrition and RDA's
→ How many calories are there in Nuts, chestnuts, chinese, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, chestnuts, chinese, dried
→ Manganese: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories363kcal103kcal
Protein6.82g1.93g
Carbohydrate80g23g
Fat1.81g0.513g
Fiber
Cholesterol0mg0mg
Vitamin A328IU93IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C59mg16.6mg
B1 (Thiamin)0.26mg0.0737mg
B2 (Riboflavin)0.293mg0.0831mg
B3 (Niacin)1.3mg0.369mg
B5 (Pantothenic acid)0.902mg0.256mg
B60.666mg0.189mg
Folate (Folic acid)110mcg31mcg
B120mcg0mcg
Choline
Biotin
Calcium29mg8.22mg
Iron2.29mg0.649mg
Magnesium137mg39mg
Phosphorus155mg44mg
Zinc1.41mg0.4mg
Copper0.59mg0.167mg
Manganese2.6mg0.737mg
Selenium
Fluoride
Potassium726mg206mg
Sodium (Na)5mg1.42mg
Histidine0.197g0.0558g
Isoleucine0.255g0.0723g
Leucine0.421g0.119g
Lysine0.371g0.105g
Methionine0.165g0.0468g
Phenylalanine0.309g0.0876g
Threonine0.272g0.0771g
Tryptophan0.08g0.0227g
Valine0.358g0.101g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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