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Nuts, butternuts, dried

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→ Nuts, butternuts, dried Nutrition and RDA's
→ How many calories are there in Nuts, butternuts, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz. nutmeat
Unit weight (g) 100 g 120 g 28 g 3 g
Unit weight (oz.) 3.53 oz. 4.23 oz. 1 oz. 0.106 oz.
Calories612kcal734kcal173kcal18.4kcal
Protein25g30g7.06g0.747g
Carbohydrate12.1g14.5g3.42g0.362g
Fat57g68g16.2g1.71g
Fiber4.7g5.64g1.33g0.141g
Cholesterol0mg0mg0mg0mg
Vitamin A124IU149IU35IU3.72IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.2mg3.84mg0.907mg0.096mg
B1 (Thiamin)0.383mg0.46mg0.109mg0.0115mg
B2 (Riboflavin)0.148mg0.178mg0.042mg0.00444mg
B3 (Niacin)1.05mg1.25mg0.296mg0.0314mg
B5 (Pantothenic acid)0.633mg0.76mg0.179mg0.019mg
B60.56mg0.672mg0.159mg0.0168mg
Folate (Folic acid)66mcg79mcg18.7mcg1.98mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium53mg64mg15mg1.59mg
Iron4.02mg4.82mg1.14mg0.121mg
Magnesium237mg284mg67mg7.11mg
Phosphorus446mg535mg126mg13.4mg
Zinc3.13mg3.76mg0.887mg0.0939mg
Copper0.45mg0.54mg0.128mg0.0135mg
Manganese6.56mg7.87mg1.86mg0.197mg
Selenium17.2mcg21mcg4.88mcg0.516mcg
Fluoride
Potassium421mg505mg119mg12.6mg
Sodium (Na)1mg1.2mg0.283mg0.03mg
Histidine0.808g0.97g0.229g0.0242g
Isoleucine1.18g1.41g0.334g0.0354g
Leucine2.2g2.64g0.623g0.066g
Lysine0.77g0.924g0.218g0.0231g
Methionine0.611g0.733g0.173g0.0183g
Phenylalanine1.44g1.73g0.409g0.0433g
Threonine0.94g1.13g0.266g0.0282g
Tryptophan0.366g0.439g0.104g0.011g
Valine1.54g1.85g0.437g0.0462g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup120 g4.23 oz.
oz28 g1 oz.
nutmeat3 g0.106 oz.

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