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Nuts, almonds, dry roasted, without salt added

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→ Nuts, almonds, dry roasted, without salt added Nutrition and RDA's
→ How many calories are there in Nuts, almonds, dry roasted, without salt added?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, almonds, dry roasted, without salt added
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup whole kernels oz (22 whole kernels) oz.
Unit weight (g) 100 g 138 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 4.87 oz. 1 oz. 1 oz.
Calories597kcal824kcal169kcal169kcal
Protein22g30g6.26g6.26g
Carbohydrate19.3g27g5.47g5.47g
Fat53g73g15g15g
Fiber11.8g16.3g3.35g3.35g
Cholesterol0mg0mg0mg0mg
Vitamin A1IU1.38IU0.284IU0.283IU
Vitamin D
Vitamin E 26mg36mg7.37mg7.37mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.074mg0.102mg0.021mg0.021mg
B2 (Riboflavin)0.859mg1.19mg0.244mg0.244mg
B3 (Niacin)3.85mg5.31mg1.09mg1.09mg
B5 (Pantothenic acid)0.229mg0.316mg0.0649mg0.0649mg
B60.126mg0.174mg0.0357mg0.0357mg
Folate (Folic acid)33mcg46mcg9.36mcg9.36mcg
B120mcg0mcg0mcg0mcg
Choline52mg72mg14.8mg14.8mg
Biotin
Calcium266mg367mg75mg75mg
Iron4.51mg6.22mg1.28mg1.28mg
Magnesium286mg395mg81mg81mg
Phosphorus489mg675mg139mg139mg
Zinc3.54mg4.89mg1mg1mg
Copper1.17mg1.61mg0.332mg0.332mg
Manganese2.62mg3.62mg0.743mg0.743mg
Selenium2.8mcg3.86mcg0.794mcg0.794mcg
Fluoride
Potassium746mg1029mg211mg211mg
Sodium (Na)1mg1.38mg0.284mg0.283mg
Histidine0.615g0.849g0.174g0.174g
Isoleucine0.718g0.991g0.204g0.204g
Leucine1.53g2.11g0.433g0.433g
Lysine0.624g0.861g0.177g0.177g
Methionine0.196g0.27g0.0556g0.0556g
Phenylalanine1.19g1.65g0.338g0.338g
Threonine0.704g0.972g0.2g0.2g
Tryptophan0.199g0.275g0.0564g0.0564g
Valine0.831g1.15g0.236g0.236g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup whole kernels138 g4.87 oz.
oz (22 whole kernels)28 g1 oz.

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