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Unabridged nutrient values table (for scientific work)

Nuts, almond butter, plain, without salt added

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA tbsp ← RDA
Unit weight (g) 100 g 28 g 113 g 250 g 16 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.82 oz. 0.564 oz.
Calories633kcal32% RDA179kcal9% RDA718kcal36% RDA1583kcal79% RDA101kcal5% RDA
Protein15.1g30% RDA4.28g9% RDA17.1g34% RDA38g75% RDA2.41g5% RDA
Carbohydrate21g16% RDA6.02g5% RDA24g19% RDA53g41% RDA3.4g3% RDA
Fat59g91% RDA16.8g26% RDA67g103% RDA148g227% RDA9.46g15% RDA
Fiber3.7g15% RDA1.05g4% RDA4.2g17% RDA9.25g37% RDA0.592g2% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.7mg1% RDA0.198mg0% RDA0.794mg1% RDA1.75mg3% RDA0.112mg0% RDA
B1 (Thiamin)0.133mg9% RDA0.0377mg3% RDA0.151mg10% RDA0.333mg22% RDA0.0213mg1% RDA
B2 (Riboflavin)0.611mg36% RDA0.173mg10% RDA0.693mg41% RDA1.53mg90% RDA0.0978mg6% RDA
B3 (Niacin)2.88mg14% RDA0.815mg4% RDA3.26mg16% RDA7.19mg36% RDA0.46mg2% RDA
B5 (Pantothenic acid)0.259mg3% RDA0.0734mg1% RDA0.294mg3% RDA0.648mg6% RDA0.0414mg0% RDA
B60.076mg4% RDA0.0215mg1% RDA0.0862mg4% RDA0.19mg10% RDA0.0122mg1% RDA
Folate (Folic acid)65mcg16% RDA18.4mcg5% RDA74mcg18% RDA163mcg41% RDA10.4mcg3% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium270mg27% RDA77mg8% RDA306mg31% RDA675mg68% RDA43mg4% RDA
Iron3.7mg21% RDA1.05mg6% RDA4.2mg23% RDA9.25mg51% RDA0.592mg3% RDA
Magnesium303mg76% RDA86mg21% RDA344mg86% RDA758mg189% RDA48mg12% RDA
Phosphorus523mg53% RDA148mg15% RDA593mg60% RDA1308mg132% RDA84mg8% RDA
Zinc3.05mg20% RDA0.865mg6% RDA3.46mg23% RDA7.63mg51% RDA0.488mg3% RDA
Copper0.9mg45% RDA0.255mg13% RDA1.02mg51% RDA2.25mg113% RDA0.144mg7% RDA
Manganese2.35mg118% RDA0.667mg33% RDA2.67mg133% RDA5.89mg294% RDA0.377mg19% RDA
Selenium
Fluoride
Potassium758mg16% RDA215mg5% RDA860mg18% RDA1895mg40% RDA121mg3% RDA
Sodium (Na)11mg0% RDA3.12mg0% RDA12.5mg1% RDA28mg1% RDA1.76mg0% RDA
Histidine0.422g0.12g0.479g1.06g0.0675g
Isoleucine0.655g0.186g0.743g1.64g0.105g
Leucine1.17g0.333g1.33g2.94g0.188g
Lysine0.504g0.143g0.572g1.26g0.0806g
Methionine0.172g0.0488g0.195g0.43g0.0275g
Phenylalanine0.842g0.239g0.955g2.11g0.135g
Threonine0.559g0.158g0.634g1.4g0.0894g
Tryptophan0.271g0.0768g0.307g0.678g0.0434g
Valine0.778g0.221g0.882g1.95g0.124g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat5.6g28% RDA1.59g8% RDA6.35g32% RDA14g70% RDA0.896g4% RDA
4:0
6:0
8:0
10:0
12:00.005g0.00142g0.00567g0.0125g0.0008g
13:0
14:00.337g0.0955g0.382g0.843g0.0539g
15:0
16:03.91g1.11g4.43g9.78g0.626g
17:0
18:01.16g0.328g1.31g2.89g0.185g
20:0
22:0
24:0
Fatty acids, total monounsaturated38g10.9g44g96g6.14g
14:1
15:1
16:1 undifferentiated0.344g0.0975g0.39g0.86g0.055g
16:1 c
16:1 t
17:1
18:1 undifferentiated38g10.7g43g94g6.03g
18:1 c
18:1 t
20:10.056g0.0159g0.0635g0.14g0.00896g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated12.4g3.52g14.1g31g1.98g
18:2 undifferentiated11.9g3.37g13.5g30g1.9g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.423g0.12g0.48g1.06g0.0677g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.271g0.0768g0.307g0.678g0.0434g
Tyrosine0.533g0.151g0.604g1.33g0.0853g
Arginine1.89g0.535g2.14g4.72g0.302g
Alanine0.713g0.202g0.809g1.78g0.114g
Aspartic acid1.78g0.503g2.01g4.44g0.284g
Glutamic acid4.49g1.27g5.09g11.2g0.718g
Glycine0.935g0.265g1.06g2.34g0.15g
Proline0.949g0.269g1.08g2.37g0.152g
Serine0.681g0.193g0.772g1.7g0.109g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj2648kj751kj3003kj6620kj424kj
Protein (adjusted)
Water1g0% AI0.283g0% AI1.13g0% AI2.5g0% AI0.16g0% AI
Ash3.6g1.02g4.08g9g0.576g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total65mcg18.4mcg74mcg163mcg10.4mcg
Folate, food65mcg18.4mcg74mcg163mcg10.4mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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