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Nuts, acorn flour, full fat

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Nuts, acorn flour, full fat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories501kcal142kcal
Protein7.49g2.12g
Carbohydrate55g15.5g
Fat30g8.55g
Fiber
Cholesterol0mg0mg
Vitamin A51IU14.5IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)0.146mg0.0414mg
B2 (Riboflavin)0.154mg0.0437mg
B3 (Niacin)2.38mg0.675mg
B5 (Pantothenic acid)0.931mg0.264mg
B60.688mg0.195mg
Folate (Folic acid)114mcg32mcg
B120mcg0mcg
Choline
Biotin
Calcium43mg12.2mg
Iron1.21mg0.343mg
Magnesium110mg31mg
Phosphorus103mg29mg
Zinc0.64mg0.181mg
Copper0.611mg0.173mg
Manganese1.74mg0.494mg
Selenium
Fluoride
Potassium712mg202mg
Sodium (Na)0mg0mg
Histidine0.208g0.059g
Isoleucine0.348g0.0987g
Leucine0.596g0.169g
Lysine0.468g0.133g
Methionine0.126g0.0357g
Phenylalanine0.328g0.093g
Threonine0.288g0.0816g
Tryptophan0.09g0.0255g
Valine0.421g0.119g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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