Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, variety meats and by-products, spleen, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, variety meats and by-products, spleen, cooked, braised Nutrition and RDA's
→ How many calories are there in a Lamb, variety meats and by-products, spleen, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Iron: a strong point.

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 295 g 28 g
Unit weight (oz.) 3.53 oz. 10.4 oz. 1 oz.
Calories156kcal460kcal44kcal
Protein26g78g7.5g
Carbohydrate0g0g0g
Fat4.77g14.1g1.35g
Fiber0g0g0g
Cholesterol385mg1136mg109mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C26mg77mg7.37mg
B1 (Thiamin)0.051mg0.15mg0.0145mg
B2 (Riboflavin)0.316mg0.932mg0.0896mg
B3 (Niacin)5.87mg17.3mg1.66mg
B5 (Pantothenic acid)
B60.08mg0.236mg0.0227mg
Folate (Folic acid)4mcg11.8mcg1.13mcg
B125.29mcg15.6mcg1.5mcg
Choline
Biotin
Calcium13mg38mg3.69mg
Iron39mg114mg11mg
Magnesium21mg62mg5.95mg
Phosphorus341mg1006mg97mg
Zinc3.94mg11.6mg1.12mg
Copper0.139mg0.41mg0.0394mg
Manganese0.062mg0.183mg0.0176mg
Selenium50mcg147mcg14.1mcg
Fluoride
Potassium248mg732mg70mg
Sodium (Na)58mg171mg16.4mg
Histidine0.881g2.6g0.25g
Isoleucine1.68g4.95g0.475g
Leucine2.35g6.94g0.667g
Lysine2.05g6.04g0.581g
Methionine0.504g1.49g0.143g
Phenylalanine1.2g3.55g0.341g
Threonine1.08g3.19g0.306g
Tryptophan0.292g0.861g0.0828g
Valine1.73g5.09g0.49g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)295 g10.4 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0734 s