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Lamb, variety meats and by-products, mechanically separated, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, variety meats and by-products, mechanically separated, raw Nutrition and RDA's
→ How many calories are there in a Lamb, variety meats and by-products, mechanically separated, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, variety meats and by-products, mechanically separated, raw
→ This and other foods rich in Cholesterol.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories276kcal78kcal
Protein15g4.24g
Carbohydrate0g0g
Fat24g6.67g
Fiber0g0g
Cholesterol213mg60mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.072mg0.0204mg
B2 (Riboflavin)0.118mg0.0335mg
B3 (Niacin)2.55mg0.722mg
B5 (Pantothenic acid)
B60.11mg0.0312mg
Folate (Folic acid)5mcg1.42mcg
B122.56mcg0.726mcg
Choline
Biotin
Calcium162mg46mg
Iron5.9mg1.67mg
Magnesium18mg5.1mg
Phosphorus337mg96mg
Zinc3.72mg1.05mg
Copper0.058mg0.0164mg
Manganese0.012mg0.0034mg
Selenium20mcg5.7mcg
Fluoride
Potassium288mg82mg
Sodium (Na)59mg16.7mg
Histidine0.525g0.149g
Isoleucine0.838g0.238g
Leucine1.14g0.323g
Lysine1.14g0.323g
Methionine0.419g0.119g
Phenylalanine0.584g0.166g
Threonine0.525g0.149g
Tryptophan
Valine0.719g0.204g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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