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Lamb, variety meats and by-products, heart, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, variety meats and by-products, heart, raw Nutrition and RDA's
→ How many calories are there in a Lamb, variety meats and by-products, heart, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories122kcal35kcal
Protein16.5g4.67g
Carbohydrate0.21g0.0595g
Fat5.68g1.61g
Fiber0g0g
Cholesterol135mg38mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C5mg1.42mg
B1 (Thiamin)0.37mg0.105mg
B2 (Riboflavin)0.99mg0.281mg
B3 (Niacin)6.14mg1.74mg
B5 (Pantothenic acid)2.63mg0.746mg
B60.39mg0.111mg
Folate (Folic acid)2mcg0.567mcg
B1210.3mcg2.91mcg
Choline
Biotin
Calcium6mg1.7mg
Iron4.6mg1.3mg
Magnesium17mg4.82mg
Phosphorus175mg50mg
Zinc1.87mg0.53mg
Copper0.397mg0.113mg
Manganese0.046mg0.013mg
Selenium32mcg9.07mcg
Fluoride
Potassium316mg90mg
Sodium (Na)89mg25mg
Histidine0.377g0.107g
Isoleucine0.714g0.202g
Leucine1.4g0.397g
Lysine1.24g0.352g
Methionine0.361g0.102g
Phenylalanine0.712g0.202g
Threonine0.777g0.22g
Tryptophan0.178g0.0505g
Valine0.819g0.232g
EPA (Omega 3)40mg11.3mg
DHA (Omega 3)30mg8.5mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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