Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 206 g 28 g
Unit weight (oz.) 3.53 oz. 7.27 oz. 1 oz.
Calories357kcal735kcal101kcal
Protein28g58g8g
Carbohydrate0g0g0g
Fat26g54g7.45g
Fiber0g0g0g
Cholesterol123mg253mg35mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.165mg0.0227mg
B2 (Riboflavin)0.32mg0.659mg0.0907mg
B3 (Niacin)6.37mg13.1mg1.81mg
B5 (Pantothenic acid)0.52mg1.07mg0.147mg
B60.07mg0.144mg0.0198mg
Folate (Folic acid)1mcg2.06mcg0.283mcg
B123.4mcg7mcg0.964mcg
Choline
Biotin
Calcium27mg56mg7.65mg
Iron2.11mg4.35mg0.598mg
Magnesium18mg37mg5.1mg
Phosphorus196mg404mg56mg
Zinc4.53mg9.33mg1.28mg
Copper0.103mg0.212mg0.0292mg
Manganese0.025mg0.0515mg0.00709mg
Selenium4.5mcg9.27mcg1.28mcg
Fluoride
Potassium147mg303mg42mg
Sodium (Na)51mg105mg14.5mg
Histidine0.894g1.84g0.253g
Isoleucine1.36g2.8g0.386g
Leucine2.19g4.52g0.622g
Lysine2.49g5.13g0.706g
Methionine0.724g1.49g0.205g
Phenylalanine1.15g2.36g0.325g
Threonine1.21g2.49g0.342g
Tryptophan0.33g0.68g0.0936g
Valine1.52g3.14g0.431g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)206 g7.27 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0449 s