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Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Unit weight (g) 100 g 28 g 63 g
Unit weight (oz.) 3.53 oz. 1 oz. 2.22 oz.
Calories273kcal77kcal172kcal
Protein17.2g4.87g10.8g
Carbohydrate0g0g0g
Fat22g6.27g13.9g
Fiber0g0g0g
Cholesterol82mg23mg52mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.13mg0.0369mg0.0819mg
B2 (Riboflavin)0.3mg0.085mg0.189mg
B3 (Niacin)6.85mg1.94mg4.32mg
B5 (Pantothenic acid)0.5mg0.142mg0.315mg
B60.12mg0.034mg0.0756mg
Folate (Folic acid)1mcg0.283mcg0.63mcg
B122.13mcg0.604mcg1.34mcg
Choline
Biotin
Calcium17mg4.82mg10.7mg
Iron1.59mg0.451mg1mg
Magnesium15mg4.25mg9.45mg
Phosphorus170mg48mg107mg
Zinc1.94mg0.55mg1.22mg
Copper0.087mg0.0247mg0.0548mg
Manganese0.018mg0.0051mg0.0113mg
Selenium1.5mcg0.425mcg0.945mcg
Fluoride
Potassium128mg36mg81mg
Sodium (Na)39mg11.1mg25mg
Histidine0.544g0.154g0.343g
Isoleucine0.829g0.235g0.522g
Leucine1.34g0.379g0.842g
Lysine1.52g0.43g0.956g
Methionine0.441g0.125g0.278g
Phenylalanine0.699g0.198g0.44g
Threonine0.735g0.208g0.463g
Tryptophan0.201g0.057g0.127g
Valine0.927g0.263g0.584g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)63 g2.22 oz.

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