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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

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→ Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Nutrition and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 222 g 28 g
Unit weight (oz.) 3.53 oz. 7.83 oz. 1 oz.
Calories305kcal677kcal86kcal
Protein24g54g6.92g
Carbohydrate0g0g0g
Fat22g49g6.31g
Fiber0g0g0g
Cholesterol109mg242mg31mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.14mg0.311mg0.0397mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.266mg0.034mg
B2 (Riboflavin)0.41mg0.91mg0.116mg
B3 (Niacin)7.77mg17.2mg2.2mg
B5 (Pantothenic acid)0.58mg1.29mg0.164mg
B60.12mg0.266mg0.034mg
Folate (Folic acid)1mcg2.22mcg0.283mcg
B122.81mcg6.24mcg0.797mcg
Choline
Biotin
Calcium17mg38mg4.82mg
Iron2.1mg4.66mg0.595mg
Magnesium19mg42mg5.39mg
Phosphorus217mg482mg62mg
Zinc3.49mg7.75mg0.989mg
Copper0.1mg0.222mg0.0283mg
Manganese0.023mg0.0511mg0.00652mg
Selenium2mcg4.44mcg0.567mcg
Fluoride
Potassium162mg360mg46mg
Sodium (Na)46mg102mg13mg
Histidine0.774g1.72g0.219g
Isoleucine1.18g2.62g0.334g
Leucine1.9g4.22g0.539g
Lysine2.16g4.79g0.611g
Methionine0.627g1.39g0.178g
Phenylalanine0.994g2.21g0.282g
Threonine1.05g2.32g0.296g
Tryptophan0.285g0.633g0.0808g
Valine1.32g2.93g0.374g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)222 g7.83 oz.

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