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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

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→ Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Nutrition and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories277kcal79kcal1256kcal
Protein16.7g4.75g76g
Carbohydrate0g0g0g
Fat23g6.45g103g
Fiber0g0g0g
Cholesterol78mg22mg354mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.21mg0.0595mg0.953mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.13mg0.0369mg0.59mg
B2 (Riboflavin)0.32mg0.0907mg1.45mg
B3 (Niacin)6.55mg1.86mg30mg
B5 (Pantothenic acid)0.52mg0.147mg2.36mg
B60.11mg0.0312mg0.499mg
Folate (Folic acid)1mcg0.283mcg4.54mcg
B122.42mcg0.686mcg11mcg
Choline
Biotin
Calcium13mg3.69mg59mg
Iron1.49mg0.422mg6.76mg
Magnesium15mg4.25mg68mg
Phosphorus168mg48mg762mg
Zinc2.39mg0.678mg10.8mg
Copper0.083mg0.0235mg0.376mg
Manganese0.018mg0.0051mg0.0816mg
Selenium1.3mcg0.369mcg5.9mcg
Fluoride
Potassium136mg39mg617mg
Sodium (Na)39mg11.1mg177mg
Histidine0.53g0.15g2.4g
Isoleucine0.808g0.229g3.67g
Leucine1.3g0.369g5.91g
Lysine1.48g0.419g6.7g
Methionine0.43g0.122g1.95g
Phenylalanine0.681g0.193g3.09g
Threonine0.716g0.203g3.25g
Tryptophan0.196g0.0556g0.889g
Valine0.903g0.256g4.1g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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