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Lamb, ground, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, ground, raw Nutrition and RDA's
→ How many calories are there in a Lamb, ground, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, ground, raw
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories282kcal80kcal
Protein16.6g4.69g
Carbohydrate0g0g
Fat23g6.64g
Fiber0g0g
Cholesterol73mg21mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.2mg0.0567mg
Vitamin K3.6mcg1.02mcg
Vitamin C0mg0mg
B1 (Thiamin)0.11mg0.0312mg
B2 (Riboflavin)0.21mg0.0595mg
B3 (Niacin)5.96mg1.69mg
B5 (Pantothenic acid)0.65mg0.184mg
B60.13mg0.0369mg
Folate (Folic acid)18mcg5.1mcg
B122.31mcg0.655mcg
Choline69mg19.6mg
Biotin
Calcium16mg4.54mg
Iron1.55mg0.439mg
Magnesium21mg5.95mg
Phosphorus157mg45mg
Zinc3.41mg0.967mg
Copper0.101mg0.0286mg
Manganese0.019mg0.00539mg
Selenium18.8mcg5.33mcg
Fluoride
Potassium222mg63mg
Sodium (Na)59mg16.7mg
Histidine0.524g0.149g
Isoleucine0.799g0.227g
Leucine1.29g0.365g
Lysine1.46g0.414g
Methionine0.425g0.12g
Phenylalanine0.674g0.191g
Threonine0.709g0.201g
Tryptophan0.193g0.0547g
Valine0.893g0.253g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine10.2mg2.89mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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