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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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→ Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 242 g 28 g
Unit weight (oz.) 3.53 oz. 8.54 oz. 1 oz.
Calories268kcal649kcal76kcal
Protein24g58g6.76g
Carbohydrate0g0g0g
Fat18.4g45g5.21g
Fiber0g0g0g
Cholesterol95mg230mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.242mg0.0283mg
B2 (Riboflavin)0.26mg0.629mg0.0737mg
B3 (Niacin)6.49mg15.7mg1.84mg
B5 (Pantothenic acid)0.68mg1.65mg0.193mg
B60.14mg0.339mg0.0397mg
Folate (Folic acid)18mcg44mcg5.1mcg
B122.78mcg6.73mcg0.788mcg
Choline
Biotin
Calcium23mg56mg6.52mg
Iron1.83mg4.43mg0.519mg
Magnesium25mg61mg7.09mg
Phosphorus201mg486mg57mg
Zinc5.58mg13.5mg1.58mg
Copper0.126mg0.305mg0.0357mg
Manganese0.024mg0.0581mg0.0068mg
Selenium27mcg64mcg7.51mcg
Fluoride
Potassium335mg811mg95mg
Sodium (Na)82mg198mg23mg
Histidine0.755g1.83g0.214g
Isoleucine1.15g2.78g0.326g
Leucine1.85g4.49g0.526g
Lysine2.11g5.09g0.597g
Methionine0.612g1.48g0.173g
Phenylalanine0.97g2.35g0.275g
Threonine1.02g2.47g0.289g
Tryptophan0.279g0.675g0.0791g
Valine1.29g3.11g0.365g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)242 g8.54 oz.

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