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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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→ Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 174 g 28 g
Unit weight (oz.) 3.53 oz. 6.14 oz. 1 oz.
Calories283kcal492kcal80kcal
Protein33g57g9.3g
Carbohydrate0g0g0g
Fat15.9g28g4.5g
Fiber0g0g0g
Cholesterol117mg204mg33mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.2mg0.348mg0.0567mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.104mg0.017mg
B2 (Riboflavin)0.23mg0.4mg0.0652mg
B3 (Niacin)5.96mg10.4mg1.69mg
B5 (Pantothenic acid)0.62mg1.08mg0.176mg
B60.12mg0.209mg0.034mg
Folate (Folic acid)21mcg37mcg5.95mcg
B122.91mcg5.06mcg0.825mcg
Choline
Biotin
Calcium26mg45mg7.37mg
Iron2.67mg4.65mg0.757mg
Magnesium27mg47mg7.65mg
Phosphorus204mg355mg58mg
Zinc7.52mg13.1mg2.13mg
Copper0.132mg0.23mg0.0374mg
Manganese0.032mg0.0557mg0.00907mg
Selenium37mcg64mcg10.5mcg
Fluoride
Potassium261mg454mg74mg
Sodium (Na)79mg137mg22mg
Histidine1.04g1.81g0.295g
Isoleucine1.58g2.75g0.449g
Leucine2.55g4.44g0.723g
Lysine2.9g5.04g0.821g
Methionine0.842g1.47g0.239g
Phenylalanine1.34g2.32g0.379g
Threonine1.4g2.44g0.398g
Tryptophan0.383g0.666g0.109g
Valine1.77g3.08g0.502g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)174 g6.14 oz.

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