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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) oz.
Unit weight (g) 100 g 55 g 28 g
Unit weight (oz.) 3.53 oz. 1.94 oz. 1 oz.
Calories279kcal153kcal79kcal
Protein36g19.5g10.1g
Carbohydrate0g0g0g
Fat14.1g7.74g3.99g
Fiber0g0g0g
Cholesterol121mg67mg34mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.18mg0.099mg0.051mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.0385mg0.0198mg
B2 (Riboflavin)0.27mg0.149mg0.0765mg
B3 (Niacin)6.33mg3.48mg1.79mg
B5 (Pantothenic acid)0.62mg0.341mg0.176mg
B60.13mg0.0715mg0.0369mg
Folate (Folic acid)22mcg12.1mcg6.24mcg
B122.65mcg1.46mcg0.751mcg
Choline
Biotin
Calcium26mg14.3mg7.37mg
Iron2.7mg1.49mg0.765mg
Magnesium29mg16mg8.22mg
Phosphorus232mg128mg66mg
Zinc7.3mg4.02mg2.07mg
Copper0.154mg0.0847mg0.0437mg
Manganese0.028mg0.0154mg0.00794mg
Selenium38mcg21mcg10.7mcg
Fluoride
Potassium338mg186mg96mg
Sodium (Na)76mg42mg22mg
Histidine1.13g0.619g0.319g
Isoleucine1.72g0.943g0.486g
Leucine2.76g1.52g0.784g
Lysine3.14g1.73g0.89g
Methionine0.912g0.502g0.259g
Phenylalanine1.45g0.796g0.41g
Threonine1.52g0.837g0.431g
Tryptophan0.415g0.228g0.118g
Valine1.92g1.05g0.544g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)55 g1.94 oz.

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