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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) oz.
Unit weight (g) 100 g 93 g 28 g
Unit weight (oz.) 3.53 oz. 3.28 oz. 1 oz.
Calories281kcal261kcal80kcal
Protein24g23g6.93g
Carbohydrate0g0g0g
Fat19.6g18.2g5.54g
Fiber0g0g0g
Cholesterol96mg89mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.13mg0.121mg0.0369mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.093mg0.0283mg
B2 (Riboflavin)0.27mg0.251mg0.0765mg
B3 (Niacin)7.02mg6.53mg1.99mg
B5 (Pantothenic acid)0.68mg0.632mg0.193mg
B60.12mg0.112mg0.034mg
Folate (Folic acid)18mcg16.7mcg5.1mcg
B122.86mcg2.66mcg0.811mcg
Choline
Biotin
Calcium18mg16.7mg5.1mg
Iron2.09mg1.94mg0.593mg
Magnesium26mg24mg7.37mg
Phosphorus197mg183mg56mg
Zinc4.89mg4.55mg1.39mg
Copper0.133mg0.124mg0.0377mg
Manganese0.023mg0.0214mg0.00652mg
Selenium28mcg26mcg7.82mcg
Fluoride
Potassium309mg287mg88mg
Sodium (Na)77mg72mg22mg
Histidine0.774g0.72g0.219g
Isoleucine1.18g1.1g0.334g
Leucine1.9g1.77g0.539g
Lysine2.16g2.01g0.612g
Methionine0.627g0.583g0.178g
Phenylalanine0.995g0.925g0.282g
Threonine1.05g0.973g0.297g
Tryptophan0.286g0.266g0.0811g
Valine1.32g1.23g0.374g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)93 g3.28 oz.

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