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Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories125kcal35kcal567kcal
Protein21g5.82g93g
Carbohydrate0g0g0g
Fat4.19g1.19g19g
Fiber0g0g0g
Cholesterol64mg18.1mg290mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.2mg0.0567mg0.907mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.14mg0.0397mg0.635mg
B2 (Riboflavin)0.25mg0.0709mg1.13mg
B3 (Niacin)6.19mg1.75mg28mg
B5 (Pantothenic acid)0.7mg0.198mg3.18mg
B60.17mg0.0482mg0.771mg
Folate (Folic acid)23mcg6.52mcg104mcg
B122.64mcg0.748mcg12mcg
Choline
Biotin
Calcium6mg1.7mg27mg
Iron1.82mg0.516mg8.26mg
Magnesium27mg7.65mg122mg
Phosphorus195mg55mg885mg
Zinc3.89mg1.1mg17.6mg
Copper0.124mg0.0352mg0.562mg
Manganese0.024mg0.0068mg0.109mg
Selenium23mcg6.63mcg106mcg
Fluoride
Potassium290mg82mg1315mg
Sodium (Na)61mg17.3mg277mg
Histidine0.65g0.184g2.95g
Isoleucine0.99g0.281g4.49g
Leucine1.6g0.452g7.24g
Lysine1.81g0.514g8.22g
Methionine0.527g0.149g2.39g
Phenylalanine0.835g0.237g3.79g
Threonine0.878g0.249g3.98g
Tryptophan0.24g0.068g1.09g
Valine1.11g0.314g5.02g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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