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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 272 g 28 g
Unit weight (oz.) 3.53 oz. 9.59 oz. 1 oz.
Calories223kcal607kcal63kcal
Protein34g92g9.55g
Carbohydrate0g0g0g
Fat8.8g24g2.49g
Fiber0g0g0g
Cholesterol108mg294mg31mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.2mg0.544mg0.0567mg
Vitamin K4.4mcg12mcg1.25mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.19mg0.0198mg
B2 (Riboflavin)0.24mg0.653mg0.068mg
B3 (Niacin)5.95mg16.2mg1.69mg
B5 (Pantothenic acid)0.59mg1.6mg0.167mg
B60.12mg0.326mg0.034mg
Folate (Folic acid)21mcg57mcg5.95mcg
B122.73mcg7.43mcg0.774mcg
Choline129mg352mg37mg
Biotin
Calcium15mg41mg4.25mg
Iron2.8mg7.62mg0.794mg
Magnesium28mg76mg7.94mg
Phosphorus205mg558mg58mg
Zinc6.58mg17.9mg1.87mg
Copper0.141mg0.384mg0.04mg
Manganese0.032mg0.087mg0.00907mg
Selenium38mcg104mcg10.8mcg
Fluoride
Potassium260mg707mg74mg
Sodium (Na)70mg190mg19.8mg
Histidine1.07g2.9g0.302g
Isoleucine1.63g4.42g0.461g
Leucine2.62g7.13g0.743g
Lysine2.98g8.09g0.843g
Methionine0.865g2.35g0.245g
Phenylalanine1.37g3.73g0.389g
Threonine1.44g3.92g0.409g
Tryptophan0.394g1.07g0.112g
Valine1.82g4.94g0.515g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine17mg46mg4.82mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)272 g9.59 oz.

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