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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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→ Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories311kcal88kcal
Protein30g8.42g
Carbohydrate0g0g
Fat20g5.78g
Fiber
Cholesterol106mg30mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.093mg0.0264mg
B2 (Riboflavin)0.263mg0.0746mg
B3 (Niacin)4.37mg1.24mg
B5 (Pantothenic acid)0.707mg0.2mg
B60.203mg0.0575mg
Folate (Folic acid)
B123.25mcg0.921mcg
Choline
Biotin
Calcium27mg7.65mg
Iron2.42mg0.686mg
Magnesium23mg6.52mg
Phosphorus201mg57mg
Zinc6.64mg1.88mg
Copper0.188mg0.0533mg
Manganese0.018mg0.0051mg
Selenium9.2mcg2.61mcg
Fluoride
Potassium268mg76mg
Sodium (Na)73mg21mg
Histidine0.941g0.267g
Isoleucine1.44g0.407g
Leucine2.31g0.655g
Lysine2.62g0.744g
Methionine0.76g0.215g
Phenylalanine1.21g0.342g
Threonine1.27g0.36g
Tryptophan0.347g0.0984g
Valine1.6g0.454g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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