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Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories160kcal45kcal726kcal
Protein20g5.7g91g
Carbohydrate0g0g0g
Fat8.2g2.32g37g
Fiber
Cholesterol66mg18.7mg299mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.177mg0.0502mg0.803mg
B2 (Riboflavin)0.277mg0.0785mg1.26mg
B3 (Niacin)6.3mg1.79mg29mg
B5 (Pantothenic acid)0.587mg0.166mg2.66mg
B60.432mg0.122mg1.96mg
Folate (Folic acid)
B121.82mcg0.516mcg8.26mcg
Choline
Biotin
Calcium10mg2.83mg45mg
Iron1.59mg0.451mg7.21mg
Magnesium22mg6.24mg100mg
Phosphorus186mg53mg844mg
Zinc3.03mg0.859mg13.7mg
Copper0.147mg0.0417mg0.667mg
Manganese0.012mg0.0034mg0.0544mg
Selenium8.7mcg2.47mcg39mcg
Fluoride
Potassium305mg86mg1383mg
Sodium (Na)81mg23mg367mg
Histidine0.637g0.181g2.89g
Isoleucine0.972g0.276g4.41g
Leucine1.56g0.443g7.09g
Lysine1.78g0.504g8.06g
Methionine0.515g0.146g2.34g
Phenylalanine0.818g0.232g3.71g
Threonine0.859g0.244g3.9g
Tryptophan0.235g0.0666g1.07g
Valine1.09g0.308g4.92g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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