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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories192kcal54kcal
Protein27g7.52g
Carbohydrate0g0g
Fat8.75g2.48g
Fiber
Cholesterol81mg23mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.18mg0.051mg
B2 (Riboflavin)0.333mg0.0944mg
B3 (Niacin)8.15mg2.31mg
B5 (Pantothenic acid)0.84mg0.238mg
B60.514mg0.146mg
Folate (Folic acid)
B122.01mcg0.57mcg
Choline
Biotin
Calcium21mg5.95mg
Iron2.18mg0.618mg
Magnesium26mg7.37mg
Phosphorus220mg62mg
Zinc3.48mg0.987mg
Copper0.156mg0.0442mg
Manganese0.014mg0.00397mg
Selenium10.3mcg2.92mcg
Fluoride
Potassium340mg96mg
Sodium (Na)80mg23mg
Histidine0.841g0.238g
Isoleucine1.28g0.363g
Leucine2.06g0.585g
Lysine2.34g0.664g
Methionine0.679g0.192g
Phenylalanine1.08g0.306g
Threonine1.13g0.321g
Tryptophan0.31g0.0879g
Valine1.43g0.406g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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