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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

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→ Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories201kcal57kcal912kcal
Protein18.6g5.27g84g
Carbohydrate0g0g0g
Fat13.5g3.82g61g
Fiber
Cholesterol66mg18.7mg299mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.142mg0.0403mg0.644mg
B2 (Riboflavin)0.292mg0.0828mg1.32mg
B3 (Niacin)5.06mg1.43mg23mg
B5 (Pantothenic acid)0.495mg0.14mg2.25mg
B60.367mg0.104mg1.66mg
Folate (Folic acid)
B122.75mcg0.78mcg12.5mcg
Choline
Biotin
Calcium9mg2.55mg41mg
Iron1.48mg0.42mg6.71mg
Magnesium20mg5.67mg91mg
Phosphorus176mg50mg798mg
Zinc4.04mg1.15mg18.3mg
Copper0.181mg0.0513mg0.821mg
Manganese0.01mg0.00283mg0.0454mg
Selenium7.8mcg2.21mcg35mcg
Fluoride
Potassium301mg85mg1365mg
Sodium (Na)75mg21mg340mg
Histidine0.589g0.167g2.67g
Isoleucine0.898g0.255g4.07g
Leucine1.45g0.41g6.55g
Lysine1.64g0.465g7.45g
Methionine0.476g0.135g2.16g
Phenylalanine0.755g0.214g3.42g
Threonine0.794g0.225g3.6g
Tryptophan0.217g0.0615g0.984g
Valine1g0.284g4.55g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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