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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories143kcal41kcal
Protein21g5.85g
Carbohydrate0g0g
Fat6.08g1.72g
Fiber
Cholesterol64mg18.1mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.155mg0.0439mg
B2 (Riboflavin)0.32mg0.0907mg
B3 (Niacin)5.56mg1.58mg
B5 (Pantothenic acid)0.53mg0.15mg
B60.406mg0.115mg
Folate (Folic acid)
B123.01mcg0.853mcg
Choline
Biotin
Calcium9mg2.55mg
Iron1.94mg0.55mg
Magnesium25mg7.09mg
Phosphorus214mg61mg
Zinc3.58mg1.01mg
Copper0.156mg0.0442mg
Manganese0.016mg0.00454mg
Selenium8mcg2.27mcg
Fluoride
Potassium342mg97mg
Sodium (Na)64mg18.1mg
Histidine0.654g0.185g
Isoleucine0.998g0.283g
Leucine1.61g0.455g
Lysine1.82g0.517g
Methionine0.529g0.15g
Phenylalanine0.839g0.238g
Threonine0.882g0.25g
Tryptophan0.241g0.0683g
Valine1.11g0.316g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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