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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

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→ Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 180 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 1 oz.
Calories165kcal297kcal47kcal
Protein28g50g7.8g
Carbohydrate0g0g0g
Fat5.22g9.4g1.48g
Fiber
Cholesterol92mg166mg26mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.09mg0.162mg0.0255mg
B2 (Riboflavin)0.283mg0.509mg0.0802mg
B3 (Niacin)5.39mg9.7mg1.53mg
B5 (Pantothenic acid)0.657mg1.18mg0.186mg
B60.257mg0.463mg0.0729mg
Folate (Folic acid)
B123.2mcg5.76mcg0.907mcg
Choline
Biotin
Calcium14mg25mg3.97mg
Iron1.91mg3.44mg0.541mg
Magnesium22mg40mg6.24mg
Phosphorus177mg319mg50mg
Zinc7.93mg14.3mg2.25mg
Copper0.125mg0.225mg0.0354mg
Manganese0.011mg0.0198mg0.00312mg
Selenium9mcg16.2mcg2.55mcg
Fluoride
Potassium255mg459mg72mg
Sodium (Na)100mg180mg28mg
Histidine0.871g1.57g0.247g
Isoleucine1.33g2.39g0.377g
Leucine2.14g3.85g0.606g
Lysine2.43g4.37g0.689g
Methionine0.704g1.27g0.2g
Phenylalanine1.12g2.01g0.317g
Threonine1.18g2.12g0.333g
Tryptophan0.321g0.578g0.091g
Valine1.48g2.67g0.42g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)180 g6.35 oz.

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