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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

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→ Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories142kcal40kcal644kcal
Protein20g5.74g92g
Carbohydrate0g0g0g
Fat6.18g1.75g28g
Fiber
Cholesterol64mg18.1mg290mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.149mg0.0422mg0.676mg
B2 (Riboflavin)0.293mg0.0831mg1.33mg
B3 (Niacin)5.6mg1.59mg25mg
B5 (Pantothenic acid)0.618mg0.175mg2.8mg
B60.386mg0.109mg1.75mg
Folate (Folic acid)
B122.77mcg0.785mcg12.6mcg
Choline
Biotin
Calcium12mg3.4mg54mg
Iron1.59mg0.451mg7.21mg
Magnesium22mg6.24mg100mg
Phosphorus188mg53mg853mg
Zinc4.21mg1.19mg19.1mg
Copper0.165mg0.0468mg0.748mg
Manganese0.013mg0.00369mg0.059mg
Selenium8.6mcg2.44mcg39mcg
Fluoride
Potassium320mg91mg1452mg
Sodium (Na)83mg24mg376mg
Histidine0.641g0.182g2.91g
Isoleucine0.978g0.277g4.44g
Leucine1.57g0.446g7.14g
Lysine1.79g0.507g8.11g
Methionine0.518g0.147g2.35g
Phenylalanine0.823g0.233g3.73g
Threonine0.865g0.245g3.92g
Tryptophan0.236g0.0669g1.07g
Valine1.09g0.31g4.95g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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