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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

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→ Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 236 g 28 g
Unit weight (oz.) 3.53 oz. 8.32 oz. 1 oz.
Calories201kcal474kcal57kcal
Protein27g63g7.57g
Carbohydrate0g0g0g
Fat9.63g23g2.73g
Fiber
Cholesterol87mg205mg25mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.131mg0.309mg0.0371mg
B2 (Riboflavin)0.36mg0.85mg0.102mg
B3 (Niacin)5.81mg13.7mg1.65mg
B5 (Pantothenic acid)0.876mg2.07mg0.248mg
B60.394mg0.93mg0.112mg
Folate (Folic acid)
B123.01mcg7.1mcg0.853mcg
Choline
Biotin
Calcium16mg38mg4.54mg
Iron2.05mg4.84mg0.581mg
Magnesium24mg57mg6.8mg
Phosphorus207mg489mg59mg
Zinc5.14mg12.1mg1.46mg
Copper0.153mg0.361mg0.0434mg
Manganese0.014mg0.033mg0.00397mg
Selenium11mcg26mcg3.12mcg
Fluoride
Potassium318mg750mg90mg
Sodium (Na)80mg189mg23mg
Histidine0.846g2g0.24g
Isoleucine1.29g3.05g0.366g
Leucine2.08g4.9g0.589g
Lysine2.36g5.57g0.669g
Methionine0.684g1.61g0.194g
Phenylalanine1.09g2.56g0.308g
Threonine1.14g2.69g0.323g
Tryptophan0.312g0.736g0.0885g
Valine1.44g3.4g0.408g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)236 g8.32 oz.

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