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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007

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→ Nutrition facts and RDA's
→ How many calories are there in a KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g thigh thigh without skin thigh bone and skin removed oz.
Unit weight (g) 100 g 97 g 79 g 28 g
Unit weight (oz.) 3.53 oz. 3.42 oz. 2.79 oz. 1 oz.
Calories192kcal186kcal152kcal54kcal
Protein23g23g18.4g6.61g
Carbohydrate0.28g0.272g0.221g0.0794g
Fat10.8g10.5g8.55g3.07g
Fiber
Cholesterol118mg114mg93mg33mg
Vitamin A45IU44IU36IU12.8IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.055mg0.0534mg0.0435mg0.0156mg
B2 (Riboflavin)0.243mg0.236mg0.192mg0.0689mg
B3 (Niacin)5.27mg5.11mg4.16mg1.49mg
B5 (Pantothenic acid)1.34mg1.3mg1.06mg0.379mg
B60.286mg0.277mg0.226mg0.0811mg
Folate (Folic acid)
B120.52mcg0.504mcg0.411mcg0.147mcg
Choline
Biotin
Calcium20mg19.4mg15.8mg5.67mg
Iron0.93mg0.902mg0.735mg0.264mg
Magnesium21mg20mg16.6mg5.95mg
Phosphorus216mg210mg171mg61mg
Zinc1.84mg1.78mg1.45mg0.522mg
Copper0.084mg0.0815mg0.0664mg0.0238mg
Manganese0.052mg0.0504mg0.0411mg0.0147mg
Selenium27mcg26mcg21mcg7.63mcg
Fluoride
Potassium263mg255mg208mg75mg
Sodium (Na)541mg525mg427mg153mg
Histidine0.555g0.538g0.438g0.157g
Isoleucine0.684g0.663g0.54g0.194g
Leucine1.42g1.38g1.12g0.403g
Lysine1.01g0.981g0.799g0.287g
Methionine0.337g0.327g0.266g0.0955g
Phenylalanine0.891g0.864g0.704g0.253g
Threonine0.769g0.746g0.608g0.218g
Tryptophan0.178g0.173g0.141g0.0505g
Valine0.849g0.824g0.671g0.241g
EPA (Omega 3)5mg4.85mg3.95mg1.42mg
DHA (Omega 3)23mg22mg18.2mg6.52mg
GLA (Omega 6)0.014g0.0136g0.0111g0.00397g
Alpha Linolenic acid (may turn into Omega 3)0.059g0.0572g0.0466g0.0167g
Linoleic Acid (may turn into Omega 6)1.36g1.32g1.07g0.385g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
thigh thigh without skin97 g3.42 oz.
thigh bone and skin removed79 g2.79 oz.

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