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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007

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→ Nutrition facts and RDA's
→ How many calories are there in a KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g drumstick drumstick with skin drumstick drumstick without skin drumstick bone and skin removed oz.
Unit weight (g) 100 g 75 g 57 g 40 g 28 g
Unit weight (oz.) 3.53 oz. 2.65 oz. 2.01 oz. 1.41 oz. 1 oz.
Calories245kcal184kcal140kcal98kcal69kcal
Protein22g16.9g12.8g8.99g6.37g
Carbohydrate5.53g4.15g3.15g2.21g1.57g
Fat14.8g11.1g8.42g5.91g4.19g
Fiber0.4g0.3g0.228g0.16g0.113g
Cholesterol117mg88mg67mg47mg33mg
Vitamin A74IU56IU42IU30IU21IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.041mg0.0308mg0.0234mg0.0164mg0.0116mg
B2 (Riboflavin)0.213mg0.16mg0.121mg0.0852mg0.0604mg
B3 (Niacin)4.99mg3.74mg2.85mg2mg1.42mg
B5 (Pantothenic acid)1.2mg0.902mg0.685mg0.481mg0.341mg
B60.221mg0.166mg0.126mg0.0884mg0.0627mg
Folate (Folic acid)
B120.54mcg0.405mcg0.308mcg0.216mcg0.153mcg
Choline
Biotin
Calcium29mg22mg16.5mg11.6mg8.22mg
Iron0.97mg0.728mg0.553mg0.388mg0.275mg
Magnesium23mg17.3mg13.1mg9.2mg6.52mg
Phosphorus211mg158mg120mg84mg60mg
Zinc1.96mg1.47mg1.12mg0.784mg0.556mg
Copper0.08mg0.06mg0.0456mg0.032mg0.0227mg
Manganese0.135mg0.101mg0.077mg0.054mg0.0383mg
Selenium26mcg19.1mcg14.5mcg10.2mcg7.23mcg
Fluoride
Potassium250mg188mg143mg100mg71mg
Sodium (Na)625mg469mg356mg250mg177mg
Histidine0.536g0.402g0.306g0.214g0.152g
Isoleucine0.66g0.495g0.376g0.264g0.187g
Leucine1.37g1.03g0.781g0.548g0.389g
Lysine0.975g0.731g0.556g0.39g0.276g
Methionine0.325g0.244g0.185g0.13g0.0921g
Phenylalanine0.86g0.645g0.49g0.344g0.244g
Threonine0.742g0.557g0.423g0.297g0.21g
Tryptophan0.172g0.129g0.098g0.0688g0.0488g
Valine0.819g0.614g0.467g0.328g0.232g
EPA (Omega 3)9mg6.75mg5.13mg3.6mg2.55mg
DHA (Omega 3)11mg8.25mg6.27mg4.4mg3.12mg
GLA (Omega 6)0.018g0.0135g0.0103g0.0072g0.0051g
Alpha Linolenic acid (may turn into Omega 3)0.077g0.0578g0.0439g0.0308g0.0218g
Linoleic Acid (may turn into Omega 6)1.89g1.41g1.07g0.754g0.534g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
drumstick drumstick with skin75 g2.65 oz.
drumstick drumstick without skin57 g2.01 oz.
drumstick bone and skin removed40 g1.41 oz.

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