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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 2007

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→ Nutrition facts and RDA's
→ How many calories are there in a KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 2007?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g thigh thigh with skin thigh thigh without skin thigh bone and skin removed oz.
Unit weight (g) 100 g 152 g 91 g 72 g 28 g
Unit weight (oz.) 3.53 oz. 5.36 oz. 3.21 oz. 2.54 oz. 1 oz.
Calories314kcal477kcal286kcal226kcal89kcal
Protein17.7g27g16.1g12.8g5.02g
Carbohydrate10.5g16g9.59g7.59g2.99g
Fat22g34g20g16.1g6.32g
Fiber0.7g1.06g0.637g0.504g0.198g
Cholesterol91mg138mg83mg66mg26mg
Vitamin A77IU117IU70IU55IU22IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.037mg0.0562mg0.0337mg0.0266mg0.0105mg
B2 (Riboflavin)0.166mg0.252mg0.151mg0.12mg0.0471mg
B3 (Niacin)4.45mg6.77mg4.05mg3.2mg1.26mg
B5 (Pantothenic acid)1.1mg1.68mg1mg0.795mg0.313mg
B60.215mg0.327mg0.196mg0.155mg0.061mg
Folate (Folic acid)
B120.45mcg0.684mcg0.41mcg0.324mcg0.128mcg
Choline
Biotin
Calcium30mg46mg27mg22mg8.5mg
Iron0.83mg1.26mg0.755mg0.598mg0.235mg
Magnesium20mg30mg18.2mg14.4mg5.67mg
Phosphorus189mg287mg172mg136mg54mg
Zinc1.31mg1.99mg1.19mg0.943mg0.371mg
Copper0.509mg0.774mg0.463mg0.366mg0.144mg
Manganese0.17mg0.258mg0.155mg0.122mg0.0482mg
Selenium21mcg31mcg18.7mcg14.8mcg5.81mcg
Fluoride
Potassium225mg342mg205mg162mg64mg
Sodium (Na)682mg1037mg621mg491mg193mg
Histidine0.422g0.641g0.384g0.304g0.12g
Isoleucine0.52g0.79g0.473g0.374g0.147g
Leucine1.08g1.64g0.983g0.778g0.306g
Lysine0.769g1.17g0.7g0.554g0.218g
Methionine0.256g0.389g0.233g0.184g0.0726g
Phenylalanine0.677g1.03g0.616g0.487g0.192g
Threonine0.584g0.888g0.531g0.42g0.166g
Tryptophan0.135g0.205g0.123g0.0972g0.0383g
Valine0.645g0.98g0.587g0.464g0.183g
EPA (Omega 3)15mg23mg13.7mg10.8mg4.25mg
DHA (Omega 3)13mg19.8mg11.8mg9.36mg3.69mg
GLA (Omega 6)0.02g0.0304g0.0182g0.0144g0.00567g
Alpha Linolenic acid (may turn into Omega 3)0.111g0.169g0.101g0.0799g0.0315g
Linoleic Acid (may turn into Omega 6)2.36g3.59g2.15g1.7g0.67g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
thigh thigh with skin152 g5.36 oz.
thigh thigh without skin91 g3.21 oz.
thigh bone and skin removed72 g2.54 oz.

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