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KENTUCKY Chicken Wings

KENTUCKY FRIED CHICKEN, EXTRA CRISPY, Wing, without skin and breading

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→ Nutrition facts and RDA's
→ How many calories are there in a KENTUCKY Chicken Wings?
→ Unabridged nutrient values table with RDAs (for scientific work): KENTUCKY Chicken Wings
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g wing wing without skin wing bone and skin removed oz.
Unit weight (g) 100 g 44 g 29 g 28 g
Unit weight (oz.) 3.53 oz. 1.55 oz. 1.02 oz. 1 oz.
Calories262kcal115kcal76kcal74kcal
Protein30g13.2g8.71g8.52g
Carbohydrate4.34g1.91g1.26g1.23g
Fat13.8g6.09g4.01g3.92g
Fiber
Cholesterol146mg64mg42mg41mg
Vitamin A48IU21IU13.9IU13.6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.028mg0.0123mg0.00812mg0.00794mg
B2 (Riboflavin)0.149mg0.0656mg0.0432mg0.0422mg
B3 (Niacin)7.14mg3.14mg2.07mg2.02mg
B5 (Pantothenic acid)1.2mg0.528mg0.348mg0.34mg
B60.401mg0.176mg0.116mg0.114mg
Folate (Folic acid)
B120.41mcg0.18mcg0.119mcg0.116mcg
Choline
Biotin
Calcium30mg13.2mg8.7mg8.5mg
Iron0.89mg0.392mg0.258mg0.252mg
Magnesium25mg11mg7.25mg7.09mg
Phosphorus226mg99mg66mg64mg
Zinc1.75mg0.77mg0.508mg0.496mg
Copper0.061mg0.0268mg0.0177mg0.0173mg
Manganese0.094mg0.0414mg0.0273mg0.0266mg
Selenium32mcg14mcg9.25mcg9.04mcg
Fluoride
Potassium265mg117mg77mg75mg
Sodium (Na)714mg314mg207mg202mg
Histidine0.716g0.315g0.208g0.203g
Isoleucine0.882g0.388g0.256g0.25g
Leucine1.83g0.806g0.531g0.519g
Lysine1.3g0.574g0.378g0.37g
Methionine0.435g0.191g0.126g0.123g
Phenylalanine1.15g0.506g0.333g0.326g
Threonine0.991g0.436g0.287g0.281g
Tryptophan0.23g0.101g0.0667g0.0652g
Valine1.1g0.482g0.318g0.31g
EPA (Omega 3)10mg4.4mg2.9mg2.83mg
DHA (Omega 3)76mg33mg22mg22mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.071g0.0312g0.0206g0.0201g
Linoleic Acid (may turn into Omega 6)1.67g0.735g0.485g0.474g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
wing wing without skin44 g1.55 oz.
wing bone and skin removed29 g1.02 oz.

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