Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Game meat, horse, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, horse, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked (yield from 1 lb raw meat, boneless) oz.
Unit weight (g) 100 g 340 g 28 g
Unit weight (oz.) 3.53 oz. 12 oz. 1 oz.
Calories175kcal595kcal50kcal
Protein28g96g7.98g
Carbohydrate0g0g0g
Fat6.05g21g1.72g
Fiber0g0g0g
Cholesterol68mg231mg19.3mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2mg6.8mg0.567mg
B1 (Thiamin)0.1mg0.34mg0.0283mg
B2 (Riboflavin)0.12mg0.408mg0.034mg
B3 (Niacin)4.84mg16.5mg1.37mg
B5 (Pantothenic acid)
B60.33mg1.12mg0.0936mg
Folate (Folic acid)
B123.16mcg10.7mcg0.896mcg
Choline
Biotin
Calcium8mg27mg2.27mg
Iron5.03mg17.1mg1.43mg
Magnesium25mg85mg7.09mg
Phosphorus247mg840mg70mg
Zinc3.82mg13mg1.08mg
Copper0.171mg0.581mg0.0485mg
Manganese0.022mg0.0748mg0.00624mg
Selenium13.5mcg46mcg3.83mcg
Fluoride
Potassium379mg1289mg107mg
Sodium (Na)55mg187mg15.6mg
Histidine1.08g3.68g0.306g
Isoleucine1.33g4.54g0.378g
Leucine2.23g7.59g0.633g
Lysine2.4g8.15g0.68g
Methionine0.623g2.12g0.177g
Phenylalanine1.16g3.93g0.328g
Threonine1.26g4.29g0.358g
Tryptophan0.349g1.19g0.0989g
Valine1.46g4.96g0.413g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked (yield from 1 lb raw meat, boneless)340 g12 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0577 s