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Game meat, elk, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, elk, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories111kcal31kcal503kcal
Protein23g6.51g104g
Carbohydrate0g0g0g
Fat1.45g0.411g6.58g
Fiber0g0g0g
Cholesterol55mg15.6mg249mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium4mg1.13mg18.1mg
Iron2.76mg0.782mg12.5mg
Magnesium23mg6.52mg104mg
Phosphorus161mg46mg730mg
Zinc2.4mg0.68mg10.9mg
Copper0.12mg0.034mg0.544mg
Manganese0.012mg0.0034mg0.0544mg
Selenium9.8mcg2.78mcg44mcg
Fluoride
Potassium312mg88mg1415mg
Sodium (Na)58mg16.4mg263mg
Histidine0.733g0.208g3.32g
Isoleucine0.74g0.21g3.36g
Leucine1.94g0.549g8.78g
Lysine2.13g0.604g9.67g
Methionine0.551g0.156g2.5g
Phenylalanine0.91g0.258g4.13g
Threonine0.999g0.283g4.53g
Tryptophan0.414g0.117g1.88g
Valine0.81g0.23g3.67g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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