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Game meat, elk, loin, separable lean only, cooked, broiled

Home > Top > Foods > Lamb, Veal, and Game Products

→ Game meat, elk, loin, separable lean only, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Game meat, elk, loin, separable lean only, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Game meat, elk, loin, separable lean only, cooked, broiled
→ Protein: a strong point.

Calorie and Vitamin Values

100g steak ( yield from 148.1 g raw meat ) serving ( 3 oz ) oz.
Unit weight (g) 100 g 114 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 4.02 oz. 3 oz. 1 oz.
Calories167kcal190kcal142kcal47kcal
Protein31g35g26g8.79g
Carbohydrate0g0g0g0g
Fat3.84g4.38g3.26g1.09g
Fiber0g0g0g0g
Cholesterol75mg86mg64mg21mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.56mg0.638mg0.476mg0.159mg
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.16mg0.182mg0.136mg0.0454mg
B2 (Riboflavin)0.33mg0.376mg0.281mg0.0936mg
B3 (Niacin)8.98mg10.2mg7.63mg2.55mg
B5 (Pantothenic acid)1.22mg1.39mg1.04mg0.346mg
B60.47mg0.536mg0.4mg0.133mg
Folate (Folic acid)9mcg10.3mcg7.65mcg2.55mcg
B120.83mcg0.946mcg0.706mcg0.235mcg
Choline
Biotin
Calcium5mg5.7mg4.25mg1.42mg
Iron3.96mg4.51mg3.37mg1.12mg
Magnesium28mg32mg24mg7.94mg
Phosphorus256mg292mg218mg73mg
Zinc5.1mg5.81mg4.34mg1.45mg
Copper0.173mg0.197mg0.147mg0.049mg
Manganese0.012mg0.0137mg0.0102mg0.0034mg
Selenium10.5mcg12mcg8.93mcg2.98mcg
Fluoride
Potassium404mg461mg343mg115mg
Sodium (Na)54mg62mg46mg15.3mg
Histidine0.955g1.09g0.812g0.271g
Isoleucine1.3g1.48g1.11g0.369g
Leucine2.31g2.63g1.96g0.655g
Lysine2.53g2.89g2.15g0.718g
Methionine0.761g0.868g0.647g0.216g
Phenylalanine1.14g1.29g0.965g0.322g
Threonine1.25g1.42g1.06g0.353g
Tryptophan0.277g0.316g0.235g0.0785g
Valine1.44g1.64g1.22g0.408g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0.002g0.00228g0.0017g0.000567g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak ( yield from 148.1 g raw meat )114 g4.02 oz.
serving ( 3 oz )85 g3 oz.

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