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Game meat, deer, ground, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, deer, ground, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories157kcal45kcal
Protein22g6.17g
Carbohydrate0g0g
Fat7.13g2.02g
Fiber0g0g
Cholesterol80mg23mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.45mg0.128mg
Vitamin K1.2mcg0.34mcg
Vitamin C0mg0mg
B1 (Thiamin)0.547mg0.155mg
B2 (Riboflavin)0.287mg0.0814mg
B3 (Niacin)5.7mg1.62mg
B5 (Pantothenic acid)0.69mg0.196mg
B60.464mg0.132mg
Folate (Folic acid)4mcg1.13mcg
B121.87mcg0.53mcg
Choline88mg25mg
Biotin
Calcium11mg3.12mg
Iron2.92mg0.828mg
Magnesium21mg5.95mg
Phosphorus201mg57mg
Zinc4.2mg1.19mg
Copper0.14mg0.0397mg
Manganese0.014mg0.00397mg
Selenium10mcg2.83mcg
Fluoride
Potassium330mg94mg
Sodium (Na)75mg21mg
Histidine0.646g0.183g
Isoleucine0.929g0.263g
Leucine1.65g0.466g
Lysine1.76g0.498g
Methionine0.505g0.143g
Phenylalanine0.818g0.232g
Threonine0.818g0.232g
Tryptophan0.192g0.0544g
Valine1.05g0.298g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)0g0g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.9mg3.66mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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