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Game meat, bear, cooked, simmered

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, bear, cooked, simmered?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Zinc. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked (yield from 1 lb raw meat, boneless) oz.
Unit weight (g) 100 g 277 g 28 g
Unit weight (oz.) 3.53 oz. 9.77 oz. 1 oz.
Calories259kcal717kcal73kcal
Protein32g90g9.19g
Carbohydrate0g0g0g
Fat13.4g37g3.8g
Fiber0g0g0g
Cholesterol98mg271mg28mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.49mg1.36mg0.139mg
Vitamin K1.8mcg4.99mcg0.51mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.277mg0.0283mg
B2 (Riboflavin)0.82mg2.27mg0.232mg
B3 (Niacin)3.35mg9.28mg0.95mg
B5 (Pantothenic acid)
B60.29mg0.803mg0.0822mg
Folate (Folic acid)6mcg16.6mcg1.7mcg
B122.47mcg6.84mcg0.7mcg
Choline122mg339mg35mg
Biotin
Calcium5mg13.9mg1.42mg
Iron10.7mg30mg3.04mg
Magnesium23mg64mg6.52mg
Phosphorus170mg471mg48mg
Zinc10.3mg28mg2.91mg
Copper0.148mg0.41mg0.042mg
Manganese
Selenium11.2mcg31mcg3.18mcg
Fluoride
Potassium263mg729mg75mg
Sodium (Na)71mg197mg20mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)37mg102mg10.5mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine16.1mg45mg4.56mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked (yield from 1 lb raw meat, boneless)277 g9.77 oz.

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