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Veal, variety meats and by-products, spleen, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, variety meats and by-products, spleen, raw Nutrition and RDA's
→ How many calories are there in a Veal, variety meats and by-products, spleen, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, variety meats and by-products, spleen, raw
→ This and other foods rich in Cholesterol.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories98kcal28kcal
Protein18.3g5.19g
Carbohydrate0g0g
Fat2.2g0.624g
Fiber0g0g
Cholesterol340mg96mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C41mg11.6mg
B1 (Thiamin)0.047mg0.0133mg
B2 (Riboflavin)0.348mg0.0987mg
B3 (Niacin)7.9mg2.24mg
B5 (Pantothenic acid)
B60.11mg0.0312mg
Folate (Folic acid)4mcg1.13mcg
B125.34mcg1.51mcg
Choline
Biotin
Calcium6mg1.7mg
Iron9.32mg2.64mg
Magnesium17mg4.82mg
Phosphorus339mg96mg
Zinc1.61mg0.456mg
Copper0.167mg0.0473mg
Manganese0.072mg0.0204mg
Selenium62mcg17.5mcg
Fluoride
Potassium362mg103mg
Sodium (Na)97mg27mg
Histidine
Isoleucine0.841g0.238g
Leucine1.16g0.329g
Lysine1.35g0.384g
Methionine0.399g0.113g
Phenylalanine0.65g0.184g
Threonine0.741g0.21g
Tryptophan0.18g0.051g
Valine0.85g0.241g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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