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Veal, sirloin, separable lean only, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, sirloin, separable lean only, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, sirloin, separable lean only, cooked, roasted
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 251 g 28 g
Unit weight (oz.) 3.53 oz. 8.85 oz. 1 oz.
Calories168kcal422kcal48kcal
Protein26g66g7.46g
Carbohydrate0g0g0g
Fat6.22g15.6g1.76g
Fiber0g0g0g
Cholesterol104mg261mg29mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.46mg1.15mg0.13mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.151mg0.017mg
B2 (Riboflavin)0.37mg0.929mg0.105mg
B3 (Niacin)9.33mg23mg2.65mg
B5 (Pantothenic acid)1.32mg3.31mg0.374mg
B60.34mg0.853mg0.0964mg
Folate (Folic acid)16mcg40mcg4.54mcg
B121.49mcg3.74mcg0.422mcg
Choline
Biotin
Calcium14mg35mg3.97mg
Iron0.91mg2.28mg0.258mg
Magnesium27mg68mg7.65mg
Phosphorus231mg580mg65mg
Zinc3.54mg8.89mg1mg
Copper0.136mg0.341mg0.0386mg
Manganese0.03mg0.0753mg0.0085mg
Selenium11.5mcg29mcg3.26mcg
Fluoride
Potassium365mg916mg103mg
Sodium (Na)85mg213mg24mg
Histidine0.956g2.4g0.271g
Isoleucine1.3g3.25g0.367g
Leucine2.1g5.26g0.594g
Lysine2.17g5.44g0.615g
Methionine0.614g1.54g0.174g
Phenylalanine1.06g2.67g0.301g
Threonine1.15g2.89g0.326g
Tryptophan0.266g0.668g0.0754g
Valine1.46g3.65g0.412g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)251 g8.85 oz.

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