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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

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→ Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 258 g 28 g
Unit weight (oz.) 3.53 oz. 9.1 oz. 1 oz.
Calories184kcal475kcal52kcal
Protein25g65g7.18g
Carbohydrate0g0g0g
Fat8.42g22g2.39g
Fiber0g0g0g
Cholesterol113mg292mg32mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.46mg1.19mg0.13mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.181mg0.0198mg
B2 (Riboflavin)0.34mg0.877mg0.0964mg
B3 (Niacin)6.33mg16.3mg1.79mg
B5 (Pantothenic acid)1.3mg3.35mg0.369mg
B60.26mg0.671mg0.0737mg
Folate (Folic acid)12mcg31mcg3.4mcg
B121.82mcg4.7mcg0.516mcg
Choline
Biotin
Calcium27mg70mg7.65mg
Iron1.03mg2.66mg0.292mg
Magnesium25mg65mg7.09mg
Phosphorus215mg555mg61mg
Zinc5.12mg13.2mg1.45mg
Copper0.139mg0.359mg0.0394mg
Manganese0.03mg0.0774mg0.0085mg
Selenium10.7mcg28mcg3.03mcg
Fluoride
Potassium322mg831mg91mg
Sodium (Na)96mg248mg27mg
Histidine0.919g2.37g0.261g
Isoleucine1.25g3.22g0.354g
Leucine2.02g5.2g0.571g
Lysine2.09g5.38g0.592g
Methionine0.591g1.52g0.168g
Phenylalanine1.02g2.64g0.29g
Threonine1.11g2.85g0.314g
Tryptophan0.256g0.66g0.0726g
Valine1.4g3.61g0.397g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)258 g9.1 oz.

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