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Veal, shoulder, blade, separable lean only, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, shoulder, blade, separable lean only, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 236 g 28 g
Unit weight (oz.) 3.53 oz. 8.32 oz. 1 oz.
Calories171kcal404kcal48kcal
Protein26g61g7.27g
Carbohydrate0g0g0g
Fat6.88g16.2g1.95g
Fiber0g0g0g
Cholesterol119mg281mg34mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.5mg1.18mg0.142mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.165mg0.0198mg
B2 (Riboflavin)0.36mg0.85mg0.102mg
B3 (Niacin)5.82mg13.7mg1.65mg
B5 (Pantothenic acid)1.41mg3.33mg0.4mg
B60.24mg0.566mg0.068mg
Folate (Folic acid)11mcg26mcg3.12mcg
B122.06mcg4.86mcg0.584mcg
Choline
Biotin
Calcium28mg66mg7.94mg
Iron1mg2.36mg0.283mg
Magnesium24mg57mg6.8mg
Phosphorus215mg507mg61mg
Zinc5.72mg13.5mg1.62mg
Copper0.141mg0.333mg0.04mg
Manganese0.03mg0.0708mg0.0085mg
Selenium10.7mcg25mcg3.03mcg
Fluoride
Potassium310mg732mg88mg
Sodium (Na)102mg241mg29mg
Histidine0.931g2.2g0.264g
Isoleucine1.26g2.98g0.358g
Leucine2.04g4.81g0.578g
Lysine2.11g4.98g0.599g
Methionine0.598g1.41g0.17g
Phenylalanine1.04g2.44g0.293g
Threonine1.12g2.64g0.318g
Tryptophan0.259g0.611g0.0734g
Valine1.42g3.34g0.402g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)236 g8.32 oz.

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