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Veal, rib, separable lean only, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, rib, separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, rib, separable lean only, raw
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories120kcal34kcal544kcal
Protein20g5.66g91g
Carbohydrate0g0g0g
Fat3.89g1.1g17.6g
Fiber0g0g0g
Cholesterol83mg24mg376mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.21mg0.0595mg0.953mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.0198mg0.318mg
B2 (Riboflavin)0.24mg0.068mg1.09mg
B3 (Niacin)7.05mg2mg32mg
B5 (Pantothenic acid)1.19mg0.337mg5.4mg
B60.44mg0.125mg2mg
Folate (Folic acid)13mcg3.69mcg59mcg
B121.36mcg0.386mcg6.17mcg
Choline
Biotin
Calcium14mg3.97mg64mg
Iron0.88mg0.249mg3.99mg
Magnesium23mg6.52mg104mg
Phosphorus194mg55mg880mg
Zinc3.47mg0.984mg15.7mg
Copper0.108mg0.0306mg0.49mg
Manganese0.029mg0.00822mg0.132mg
Selenium8.5mcg2.41mcg39mcg
Fluoride
Potassium306mg87mg1388mg
Sodium (Na)95mg27mg431mg
Histidine0.725g0.206g3.29g
Isoleucine0.984g0.279g4.46g
Leucine1.59g0.451g7.21g
Lysine1.65g0.467g7.47g
Methionine0.466g0.132g2.11g
Phenylalanine0.806g0.228g3.66g
Threonine0.873g0.247g3.96g
Tryptophan0.202g0.0573g0.916g
Valine1.1g0.313g5.01g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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