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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

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→ How many calories are there in a Veal, breast, plate half, boneless, separable lean and fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 291 g 28 g
Unit weight (oz.) 3.53 oz. 10.3 oz. 1 oz.
Calories282kcal821kcal80kcal
Protein26g75g7.35g
Carbohydrate0g0g0g
Fat19g55g5.37g
Fiber
Cholesterol112mg326mg32mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.053mg0.154mg0.015mg
B2 (Riboflavin)0.296mg0.861mg0.0839mg
B3 (Niacin)7.9mg23mg2.24mg
B5 (Pantothenic acid)1.03mg3mg0.292mg
B60.261mg0.76mg0.074mg
Folate (Folic acid)13mcg38mcg3.69mcg
B121.33mcg3.87mcg0.377mcg
Choline
Biotin
Calcium8mg23mg2.27mg
Iron0.75mg2.18mg0.213mg
Magnesium19mg55mg5.39mg
Phosphorus186mg541mg53mg
Zinc3.47mg10.1mg0.984mg
Copper0.069mg0.201mg0.0196mg
Manganese0.008mg0.0233mg0.00227mg
Selenium10.6mcg31mcg3.01mcg
Fluoride
Potassium266mg774mg75mg
Sodium (Na)64mg186mg18.1mg
Histidine0.941g2.74g0.267g
Isoleucine1.28g3.72g0.362g
Leucine2.06g6g0.585g
Lysine2.14g6.22g0.606g
Methionine0.606g1.76g0.172g
Phenylalanine1.05g3.04g0.296g
Threonine1.13g3.29g0.321g
Tryptophan0.262g0.762g0.0743g
Valine1.43g4.16g0.406g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)291 g10.3 oz.

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