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Peanut butter

STOP & SHOP, creamy, no salt added

(Author: R.Emerald)

Home > Top > Foods > Nut and Seed Products

→ Peanut butter Nutrition and RDA's (STOP & SHOP, creamy, no salt added)
→ How many calories are there in a Peanut butter?
→ Unabridged nutrient values table with RDAs (for scientific work): Peanut butter
→ Fat: a strong point.

Calorie and Vitamin Values

serving, 2 tbsp 100g oz.
Unit weight (g) 32 g 100 g 28 g
Unit weight (oz.) 1.13 oz. 3.53 oz. 1 oz.
Calories190kcal594kcal168kcal
Protein6g18.8g5.32g
Carbohydrate7g22g6.2g
Fat17g53g15.1g
Fiber2g6.25g1.77g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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