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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

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→ Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nutrition and RDA's
→ How many calories are there in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 240 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 0.529 oz. 1 oz.
Calories202kcal485kcal30kcal57kcal
Protein1.61g3.86g0.242g0.456g
Carbohydrate5.58g13.4g0.837g1.58g
Fat21g50g3.12g5.9g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.1mg2.64mg0.165mg0.312mg
B1 (Thiamin)0.023mg0.0552mg0.00345mg0.00652mg
B2 (Riboflavin)0mg0mg0mg0mg
B3 (Niacin)0.671mg1.61mg0.101mg0.19mg
B5 (Pantothenic acid)0.161mg0.386mg0.0242mg0.0456mg
B60.03mg0.072mg0.0045mg0.0085mg
Folate (Folic acid)14mcg34mcg2.1mcg3.97mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium4mg9.6mg0.6mg1.13mg
Iron0.81mg1.94mg0.122mg0.23mg
Magnesium32mg77mg4.8mg9.07mg
Phosphorus59mg142mg8.85mg16.7mg
Zinc0.59mg1.42mg0.0885mg0.167mg
Copper0.235mg0.564mg0.0353mg0.0666mg
Manganese0.809mg1.94mg0.121mg0.229mg
Selenium
Fluoride
Potassium232mg557mg35mg66mg
Sodium (Na)12mg29mg1.8mg3.4mg
Histidine0.037g0.0888g0.00555g0.0105g
Isoleucine0.063g0.151g0.00945g0.0179g
Leucine0.119g0.286g0.0179g0.0337g
Lysine0.071g0.17g0.0107g0.0201g
Methionine0.03g0.072g0.0045g0.0085g
Phenylalanine0.082g0.197g0.0123g0.0232g
Threonine0.059g0.142g0.00885g0.0167g
Tryptophan0.019g0.0456g0.00285g0.00539g
Valine0.098g0.235g0.0147g0.0278g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup240 g8.47 oz.
tbsp15 g0.529 oz.

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